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The Mindful Runner: Finding Your Inner FocusRunners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Do you enjoy reading about running but think youve heard it all? Then this book will delight and
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The Mindful Runner: Finding Your Inner Focus
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93178850127
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